Do you eat family meals together? If you don’t, you should! Family meals are a wonderful opportunity to spend some quality time with your kids and find out more about what is going on in their lives. Plus, kids whose families eat meals together have overall healthier diets and eating habits.
But we all know that getting everyone to the table — and getting a healthy meal on that table — isn’t always easy. Enter Kitchen Table Parents, a new program by Dr. Kathleen Cuneo. Dr. Cuneo is a trained psychologist with expertise in child development, emotional development, parent education and feeding strategies. She works with families to calm the chaos at dinner time, create an effective meal plan, and give parents the strategies they need to raise happy and healthy kids.