If your child has special needs, then you know how overwhelming parenting can be sometimes. Julie McAllister has wonderful tips and resources on nutrition, affirmations, green living, and meditation that can help you learn to care for yourself as well as you care for your child. She writes, “it’s just like the directions you get when flying in an airplane. In case of an emergency, you always put the oxygen mask on yourself first so you’re better equipped to take care of your children and/or flying partner. I’m here to remind you to put your oxygen mask on first.” Please visit Special Moms Heal, a special retreat for moms of specials needs kids.